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» This Is the Workout Laura Did Every Day to Lose 115 Pounds (Hint: It's Not Cardio)
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Are foot cramps cramping your style? A reader asked for help in figuring out the mystery behind her own foot cramps. To answer this question, we turned to a board-certified physician for information and advice.
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The 1 Habit That Will Help You Stick to Your Workout Plan
You want to exercise. Or at the very least, you want to want to exercise. You know the myriad benefits - weight loss, stress reduction, improved sleep, to name just a few. When you're honest with yourself, you know you could… Read More
Strength vs. Cardio - Here's How You Should Structure Your Workout
Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week. But for those of us who love two-a-days or long sessions at the… Read More
A Dietitian's 8 Tips For Making the Perfect Salad For Weight Loss
Salads and weight loss go hand-in-hand, right? Whatever diet or lifestyle change you've got going on, salads get the thumbs up! That's because veggies are full of hunger-satiating fiber and water to make you feel more full, … Read More
18 Whole30 Dinners You'll Make Well After Your Diet Ends
There are a lot of good reasons to try the Whole30 Diet; it's made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It's a great plan for anyone looking to clean up their diet, but given the s… Read More
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