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After Years of Exercising, This Is the Workout That Changed My Body
When I started working out with a trainer a few months ago, I wasn't entirely sure what to expect, but if there's one thing I am certain of, a barbell was never part of the equation. Yet here I was, standing in front of one … Read More
Work Out to Katy and Taylor Together, Because Fitness Doesn't Pick Sides
Whether there's still bad blood between two of our favorite pop queens or they decided to shake it off, we decided to make a mix of their best tunes because this is how we do playlists (are they out of the woods yet?). Get r… Read More
35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body
A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner an… Read More
The Low-Carb Breakfast I Always Eat Before My Workouts
Part of the new habits I had to develop to lose weight included revamping my breakfast routine. Though I thought the standard breakfasts I had eaten for years were pretty healthy - a bowl of Cheerios, avocado toast, greek yo… Read More
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We've all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because we're not seeing progress with our workouts, at least not the kind we were expecting. Wh… Read More
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