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Here's How to Burn 300 Calories
Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? Check out the chart below to see how different types of exercise compare when it comes to burning calories the fas… Read More- The 1 Thought That Helped Me Lose Weight
Life is too short to say "no" to anything delicious. So I didn't. I said "yes." Yes to three-layer cakes, chewy homemade cookies, decadent brownies, crispy french fries, pancakes doused in maple syrup, flaky chocolate-covere… Read More
- 10 Exercises That Burn 200 Calories in Under 3 Minutes
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for… Read More
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- 3 Moves to Rock Your Crop Top
Ab work just got a little more exciting . . . and a lot more intense. Watch this video to learn Cassey Ho's favorite ab moves; they're tough and effective. As the founder of Blogilates, she knows a thing or two about working… Read More
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