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5 Resolutions to Kick-Start a Happier, Healthier 2019
Are you looking to make 2019 your healthiest year yet? As a personal trainer and a Pilates instructor, I am always working with clients on how to make them stronger physically and mentally year after year, and I've compiled … Read More- 18 Patterned Sneakers That Are ALMOST Too Cute to Sweat In
We're all about looking cute while working out. Who says you have to sacrifice style to get your sweat session in? Whip out your favorite sports bras and your staple workout leggings and match them with one of these fly-as-h… Read More
- Get Strong Arms, Lean Legs, and a Carved Core With This Basic (but Effective!) Dumbbell Workout
If you're totally intimidated by the weights at the gym, but you want to start strength training to get stronger or to lose weight, this workout was made for you. As long as you have a pair of dumbbells, you can do it anywhe… Read More
- Farewell, Crunches - Do These 11 Standing Exercises For Tighter, Stronger Abs
Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain.
The 11 exercises ahead are great options if getti… Read More
- Beyoncé and JAY-Z Challenge Fans to Go Vegan, but Not For the Reason You Think
We can all keep hot sauce in our bag in 2019! In honor of new year's resolutions, Beyoncé and JAY-Z have a request of their fans: to eat more plant-based foods. Beyoncé has been open about her vegan diet in the past, but now… Read More
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