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How Many Calories Do You Burn in a Day? This Number May Be the Key to Losing Weight
If you've ever tried to lose weight, then you're probably familiar with the calories-in, calories-out equation: to drop pounds, you need to burn more calories than you take in. But how many calories do you burn on an average… Read More- 3 Simple Steps to Lower Your Body-Fat Percentage Once and For All
Body fat is an essential part of our physique, but there are consequences to having too much body fat, such as high blood pressure, high cholesterol, and even heart disease. When you lower your body fat, not only do you feel… Read More
- Erica Lost 95 Pounds, and It All Started With Giving Up This 1 Drink
When Erica Moore booked a vacation with her friends at an all-inclusive Mexican resort, she knew she wanted to wear a bikini confidently on the beach. "After losing and gaining the same [weight] for three years, I got seriou… Read More
- Oh, Trust Us! This Simple Bodyweight Workout Will Make You Sweat
The key to a good full-body workout is finding exercises that build on each other, are complementary, and don't overtax certain areas and neglect others. Whatever shape you are in, bodyweight exercises will make you seriousl… Read More
- Do Air Squats Burn Fat? Here's What Trainers Had to Say
Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body, air squats are supposed to help you tone your legs, build a boot… Read More
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