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» Tiffany Went From a Size 2XL to a Small in 1 Year - and She Didn't Go to the Gym
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After Years of Yo-Yo Dieting, Maria Completely Transformed Her Body With This Eating Plan
If your weight-loss journey has been long, you'll relate to Maria Glover (@tata009 on Instagram) and her story. Her journey began nine years ago when her daughter had just turned 1. She went through a lot emotionally when he… Read More
Instagram Star Donté Colley's Dance Videos Are Next-Level Inspirational
Wellness is all about cultivating a happy body and a happy mind. And for Instagram star Donté Colley, that involves breaking out his best moves complete with inspirational messages. After posting multiple emoji-filled viral … Read More
Help! My Sweet Tooth Can't Decide Which of These 40+ Baked Desserts to Make First
You want to bake, but if you eat too much sugar or white flour, you won't feel so hot. These healthy recipes are just what you need on a laid-back Sunday afternoon when you feel like turning on your oven. From black bean bro… Read More
Skipping Booze? Sip on These Low-Sugar, Adaptogen-Packed "Curious Elixirs" Instead
There are many reasons to skip booze during a night out, and sometimes it's fine to sip on juice, soda, or plain water while everyone else is drinking. But it can also be an utter drag. That's why mocktails are great - and w… Read More
Ballerina Alison Stroming Dishes on Her Diet, Her Exercise Routine, and Why She Loves Being Black
There are so many beautiful, strong, and powerful black women dominating the fine arts (and let's be real, the world). In the world of ballet, professional ballerinas like Alison Stroming are challenging the deep-rooted "nor… Read More
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