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5 Resolutions to Kick-Start a Happier, Healthier 2019
Are you looking to make 2019 your healthiest year yet? As a personal trainer and a Pilates instructor, I am always working with clients on how to make them stronger physically and mentally year after year, and I've compiled … Read More
The Plank Is the Ultimate Move For Sculpting Arms and Abs - Try These 30 Variations
The ultimate bodyweight move, the plank is one of the best total-body moves you can add to your routine, especially if strong abs and arms are looking for strong arms and strong abs. Add these effective variations to workout… Read More
This Is How Stress Is Wreaking Havoc on Your Metabolism and Preventing Weight Loss
No matter how much we try, we can't completely avoid stress. Fortunately, there are proven ways to reduce stress, such as cognitive behavioral therapy and exercise. We know that high levels of stress can impact everything fr… Read More
We Asked a Sleep Doctor How to Fall Asleep Faster, and His Solution Is Snacking (Bless)
Drifting off to sleep can be super hard some nights, but what if we told you that getting a bite to eat could help you fall asleep faster? It's true, as long as you choose an evening snack that's rich in melatonin.
"Melatoni… Read More
I'm a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle
Strength training is an essential component to your workout regiment, especially if your goal is to lose body fat and build muscle. Not all exercises are created equal, which is why experts recommend doing multijoint movemen… Read More
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