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A few weeks ago, I was flooded with endorphins and pride as I crossed the finish line at my first-ever marathon in Chicago. (That's me in the picture above, flinging my arms up in triumph.) That night, I even felt up to drin… Read More
- Hey, Vegans! Complete-Protein Meals Under 400 Calories
If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. Every cell, tissue, and organ in our bodies is made up of protein, so getting your fill is impor… Read More
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- According to 3 Experts, This Is How Often You Should Lift Weights If You Want to Lose Weight
When people come to me with the goal of getting stronger, building lean muscle, and losing body fat, one of the first things I do is advise them to incorporate strength training into their workout routines. Not just because … Read More
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