Home »
Fitness
» Want a Flat Belly? This Smoothie Will Help Get You There
Related Posts:
Giving Blood For the First Time? Here's Everything You Need to Know
I'm terrified of needles. When I was a little kid, I would scream so loud any time I had to get my vaccinations, the other kids in the pediatrician's office assumed I was being subjected to some type of medieval torture. So … Read More
These Celebs Are Already Starting Off 2019 Healthy and Fit - We're Inspired to Do the Same!
Nothing makes you want to get in shape more than seeing a hot, and we mean hot, Instagram gym picture of your favorite celeb. These celebrity photos made us break a sweat just by looking at them, not to mention, they are exa… Read More
Sunday's To-Do List: Meal Prep Any of These Healthy Chicken Lunches For the Week
Meal prepping is an amazing tool when it comes to eating clean throughout the week. It saves us from last-minute fast-food binges and hangry spats with anyone who dare to come near us after work when we're too hungry to thin… Read More
This "Happy Light" (From Amazon) Helps Keep My Seasonal Affective Disorder in Check
As a Florida native, my world was rocked (and not in a good way) when I encountered my first real Winter after moving to New York City. The temperatures dipped far below 40 degrees (which is about as frigid as it gets in the… Read More
This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat
Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need t… Read More
0 comments:
Enregistrer un commentaire