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Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip
Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a prope… Read More- What You Should Be Adding to Your Salads to Feel Full, According to a Dietitian… Read More
- This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt… Read More
- I Gave Up My Fitbit For a Week and Here's What I Learned
I've always been a superactive person. I regularly teach exercise classes, and when I don't participate in the class, I make a point to keep moving the entire hour I teach or hop on the elliptical or a treadmill most evening… Read More
- If You Want a Bigger, Rounder, Firmer Butt, Here Are 50 Exercises to Get You There
If booty gains is your goal, and you want to grow a larger, plump, and perkier butt, you've got to do exercises that target your glutes. Here are over 50 to choose from, so you and your butt will grow together and never get … Read More
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