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Emily Naturally Dropped 138 Pounds Without Any Gimmicky Diets or Exercise Plans
A fateful doctor's appointment on July 1, 2015, provided Emily Amerson with the necessary nudge she needed to finally ditch excuses and lose some weight for good. At 301 pounds, Emily was struggling with lupus and thyroid au… Read More
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Want to Get Fit in 2018? This Trainer Lays Out the Perfect Beginner Plan
During this time of year, there is no shortage of tips and advice for getting fit and healthy. Although we're indulging in all the goodness that comes with the holidays (hello, eggnog and pumpkin pie), we can't help but thin… Read More
How Being Selective About the People You Keep Around Is an Important Form of Self-Care
When we think of forms of self-care, ideas like meditation, pampering, and exercise usually come to mind. But one practice that's easily overlooked - which is just as important - is being selective about the people you choos… Read More
Meet the First Female Figure Skater to Compete Internationally Wearing a Headscarf
Source: Getty / Tom Dulat
Zahra Lari has been ice skating for 10 years, but she's not just any talented figure skater on the rink: she's the first woman to compete internationally wearing a headscarf. Zahra, 22, is from the … Read More
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