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Work Your Entire Body in 14 Minutes With This Trainer's 4-Move Strengthening Circuit
We've all been there before: you woke up late and missed your $30 class, and now you only have 50 minutes to work out, shower, and get to work. If this happens to you once in a blue moon or every week, Kayla Itsines, creator… Read More- 5 Pieces of Home Gym Equipment That Will Revolutionize Your Workouts in 2019
One of the biggest trends in fitness is the expanding market for on-demand workouts. (After all, we're just so busy.) Being able to exercise in the privacy of your own home while still feeling like you're part of a class mig… Read More
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Everyone wants a smaller waist, but figuring out exactly how to melt stubborn belly fat and strengthen and tone your core can be tricky - especially if you're a fitness newcomer. While you can't spot-reduce fat, getting your… Read More
- Forget Squats, This 10-Minute Workout Is What You Need to Tone Your Butt From All Angles!
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- Cut Cooking Time and Reach Your Weight-Loss Goals With These 16 Meal-Prep Freezer Hacks
While making a week's worth of high-protein mason jar salads or a DIY salad bar is great to meal prep to keep in your fridge, don't forget to utilize your freezer! It's one of the best healthy eating and weight-loss tools yo… Read More
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