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Looking to Lose Belly Fat? Here's What You Need to Be Doing at the Gym
If you find that your midsection is your biggest trouble spot, you're not alone. Many people, especially women, find their bellies are the first place they gain weight and the hardest area to shed fat. Whether you're looking… Read More- This Is the Fastest Way to Nix Bloating, According to a Dietitian
It can be hard to pinpoint exactly what's causing your bloating. It could be a food intolerance (like dairy) or too many cans of LaCroix, or maybe it's just that time of the month. One thing is for sure: whatever the cause, … Read More
- Can You Have Stevia on the Keto Diet? We Answer Once and For All
If you're considering embarking on the keto diet, then you're probably familiar with the basics: it's a high-fat, moderate-protein, superlow-carbohydrate diet that puts your body into fat-burning state of ketosis. Since you… Read More
- Belly Fat Begone! These 3 Full-Body Workouts Help You Kick It
Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning.
Full body? Yes, target fat reduction isn't really a thing, meaning you… Read More
- If Cardio and Dumbbells Hooked Up, This Fat-Burning Workout Would Be the Sweaty Result
Most experts agree that you don't necessarily need cardio to lose fat. But they also agree that including a bit of cardio, specifically HIIT, can speed up fat-loss results. This workout is all over that!
We've included cardi… Read More
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