mercredi 29 novembre 2017
Bored With Plain Banana Bread? Try This Seasonal Twist That's Under 150 Calories
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This No-Equipment Barre Workout Fuses Cardio and Toning Take 45 minutes to get your heart rate up and tone your entire body with this barre workout from LA-based Barre Belle creator Marnie Alton. Her client list includes the likes of Kate Hudson and Jennifer Aniston. With this vi… Read More
52 of the Easiest Health Resolutions a Person Can Make and Keep Every year, losing weight, eating healthy, and getting fit compete for the top spot on Americans' lists of New Year's resolutions. And by mid-January, the majority of those high-minded health goals have been abandoned, leavi… Read More
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend As fun as it is to wrap up a big, pretty box full of leggings or sneakers, sometimes the old adage is true when it comes to holiday gifts: good things come in small packages. Behold the best stocking stuffers for the friend … Read More
Keto and Intermittent Fasting Dominated 2018 - Here's Why They Are So Damn Effective You couldn't open up social media or attend a family function this year without someone mentioning one (or both) of the biggest diet crazes: intermittent fasting (IF) and the keto diet. But it's not just your cousin or fitne… Read More
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