Home »
Fitness
» Darilyn Lost 118 Pounds - Without Following a Diet or Hiring a Trainer
Related Posts:
Struggling on Your Own Weight-Loss Journey? Get Inspired by These 75-Pound Transformations
If you're on a weight-loss journey, you'll find instant inspiration in these extraordinary transformation photos. They prove that although losing 75 pounds is no easy feat and takes extreme dedication and commitment, it is t… Read More
Why You Might Be Feeling Bummed Instead of on Top of the World After Running a Marathon
A few weeks ago, I was flooded with endorphins and pride as I crossed the finish line at my first-ever marathon in Chicago. (That's me in the picture above, flinging my arms up in triumph.) That night, I even felt up to drin… Read More
Megan Lost 90+ Pounds and Healed Her "Bad Relationship With Food" Thanks to This Program
Megan Regalado tried a lot of fitness and weight-loss programs in an attempt to lose weight, but nothing really stuck. It wasn't until she discovered Beachbody that she found a way to turn her life around and get her health … Read More
Hey, Vegans! Complete-Protein Meals Under 400 Calories
If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. Every cell, tissue, and organ in our bodies is made up of protein, so getting your fill is impor… Read More
According to 3 Experts, This Is How Often You Should Lift Weights If You Want to Lose Weight
When people come to me with the goal of getting stronger, building lean muscle, and losing body fat, one of the first things I do is advise them to incorporate strength training into their workout routines. Not just because … Read More
0 comments:
Enregistrer un commentaire