samedi 4 novembre 2017
Daylight Saving Time Ends Nov. 5 - Here Are 4 Ways to Not Feel Like Crap
It's that time of year where we "fall back," and gaining just one little hour seems amazing, but it can really throw a wrench in your routine. When we set our clocks an hour back on Nov. 5, here are four symptoms that can affect your body and mind and how to ease the transition.
Related Posts:
Learn the Basics and Build Muscle With This 5-Move Total-Body Dumbbell Workout If your goal is to dominate your weightlifting workouts, you've got to first master the basics. Doing so will ensure you've nailed down the proper technique (which is more important than how heavy you lift) and, at the end o… Read More
10 Running Resolutions to Make 2019 Your Fastest and Strongest Year Yet I really started running five years ago with a handful of 5Ks and then a bold leap directly to the half marathon. Throw in tree half marathons, three triathlons, and a mix of other distances, and 2017 was my best running yea… Read More
This 1 Thing Eased My Anxiety Almost Immediately, and I Never Would Have Guessed I've been suffering from a mysterious illness that causes fatigue, dizziness, inflammation, and severe anxiety for several years. When I began taking a more holistic approach to treating my symptoms, I never thought acupunct… Read More
13 Exercises to Strengthen Your Legs - and None of Them Are Lunges! There isn't one perfect way to tone and strengthen your legs. If you're trying to increase your lower-body strength, you've probably read and heard that you should be doing exercises like squats, sprints, deadlifts, and lung… Read More
Melatonin Is a Natural Sleep Aid, but Here's Why You Should Stop Taking It More than a third of US adults report insufficient sleep - defined as fewer than seven hours per day - according to the Centers For Disease Control, and while it's tempting to wear your exhaustion like a badge of honor, gett… Read More
0 comments:
Enregistrer un commentaire