Home »
Fitness
» Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
Related Posts:
Health Advice I Wish I Could Give to My 20-Year-Old Self
If I met my 20-year-old self, I wouldn't recognize me. I weighed 40 pounds more, and I'm sure at least 10 were divided between my face and my boobs. I was tired all the time, ate Swedish Fish by the bagful, was constantly bl… Read More- Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth
You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helpin… Read More
- Health Advice I Wish I Could Give to My 20-Year-Old Self
If I met my 20-year-old self, I wouldn't recognize me. I weighed 40 pounds more, and I'm sure at least 10 were divided between my face and my boobs. I was tired all the time, ate Swedish Fish by the bagful, was constantly bl… Read More
- Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth
You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helpin… Read More
- Burn Over 600 Calories on the Treadmill
Looking to blast a ton of calories in just one hour? This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast belly fat and keeps things fee… Read More
Articles
0 comments:
Enregistrer un commentaire