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More than a third of US adults report insufficient sleep - defined as fewer than seven hours per day - according to the Centers For Disease Control, and while it's tempting to wear your exhaustion like a badge of honor, gett… Read More
13 Exercises to Strengthen Your Legs - and None of Them Are Lunges!
There isn't one perfect way to tone and strengthen your legs. If you're trying to increase your lower-body strength, you've probably read and heard that you should be doing exercises like squats, sprints, deadlifts, and lung… Read More
10 Running Resolutions to Make 2019 Your Fastest and Strongest Year Yet
I really started running five years ago with a handful of 5Ks and then a bold leap directly to the half marathon. Throw in tree half marathons, three triathlons, and a mix of other distances, and 2017 was my best running yea… Read More
So, We Probably Haven't Been Washing Our Water Bottles Enough
I can't count the number of times I've taken a drink from my water bottle and casually thought, "I should really wash that soon." The number of times I've actually washed it? A lot fewer.
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Learn the Basics and Build Muscle With This 5-Move Total-Body Dumbbell Workout
If your goal is to dominate your weightlifting workouts, you've got to first master the basics. Doing so will ensure you've nailed down the proper technique (which is more important than how heavy you lift) and, at the end o… Read More
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