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There have been a few celebrities lately who have been brave enough to speak up about their menstrual health, particularly about their battles with endometriosis. Julianne Hough, Padma Lakshmi, and Lena Dunham are some of th… Read More
These 33 Meal-Prep Ideas are Healthy, Simple, and Delicious
To prevent consuming every food in sight, a little preparation goes a long way. From breakfasts to snacks to lunch and dinner, if you're new to meal prepping or you're getting bored with the same old combinations, find inspi… Read More
I'm Proof That Morning Workouts Can Change Your Life
I wasn't always a morning person.
I vividly remember my elementary-school struggle to get out of bed at the ungodly hour of 7:30 a.m. In middle school, I discovered the joys of staying up past midnight and sleeping well into… Read More
You'll Have the Best Run Ever by Avoiding These Foods
Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session. While exercising on an empty stomach isn't the best idea, fueling up th… Read More
The Definitive Guide to Getting Better Sleep
If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 25 tips and tricks to get you on your way to a better night's sleep.
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