Home »
Fitness
» This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips - opening those areas is essential to decreasing tightness in the hamstrings. If your hamstrings are painfully tight, try these easy hamstring stretches.
Related Posts:
The Breakthrough That Helped 1 Woman Lose the Last 15 Pounds
Sam was working out five to seven times a week, teaching class at her blossoming studio Cycle & Row in Michigan, and prepping to compete on Jillian Michaels's show Sweat Inc. Still, she couldn't shed the last 15 pounds s… Read More- How Adding Flaxmeal to My Smoothies Helped Me Lose Weight
When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight. But one ingredient in particular was the real game changer.
Liquid meals can feel… Read More
- The Breakthrough That Helped 1 Woman Lose the Last 15 Pounds
Sam was working out five to seven times a week, teaching class at her blossoming studio Cycle & Row in Michigan, and prepping to compete on Jillian Michaels's show Sweat Inc. Still, she couldn't shed the last 15 pounds s… Read More
- The 3 Dinner Changes That Helped Me Lose Weight
Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I … Read More
- A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I … Read More
Articles
0 comments:
Enregistrer un commentaire