dimanche 4 mars 2018
11 Self Help and Mindfulness Books That Will Change Your Life For the Better
Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with anxiety, so dipping into a book that's specifically about how to feel good is going to have a positive impact on your life. Whether your interests lie in mindfulness, meditation, or overall health, we've brought together our favorite must-read books to help improve your mind, body, and soul. They include tomes on the pleasure of eating, recovering from addiction, practicing compassion, and much more, from leading practitioners in their fields, as well as stars like Russell Brand, Fearne Cotton, and Ruby Tandoh. Browse our picks here, and add one or more of them to your 2018 reading challenge.
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