Does this sound familiar? It's 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you've heard over and over that eating after dinner is a no-no.
Contrary to this outdated advice, certain foods can actually help you drift off to dreamland. You just have to choose the right foods in the right amounts. Each of these foods has the power to aid in digestion, stave off late-night hunger, or relax your body and mind. Keep the serving sizes small – just a 100 to 200 calorie snack is all you need to reap the benefits of these nutritious foods and fall asleep with a happy belly and a smile on your face.
Related Posts:
I Made These 3 Changes at Breakfast, Which Helped Me Lose Weight
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn't realize I… Read More- This Healthy Ginger-Molasses Granola Will Keep You Full and Focused… Read More
- This CrossFit Workout May Sound Insane, but It's Totally Doable
Burpees aren't fun - we know this. But they work the entire body, and that's one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout.
The Workou… Read More
- I Gained Weight Because of These 3 Lunch Mistakes
Straight out of college and having lived off a diet of cereal, pasta, and bagels, I was having major stomach issues, so I thought gluten was the culprit. When I gave it up, I wanted to replace it with something that felt jus… Read More
- 5 Vegan Chocolate Chips Ranked From Worst to Best
When it comes to vegan chocolate chips, not all are created equal. There's a big difference between vegan chocolate and carob, namely the flavor. Cocoa and carob are also completely different things that come from different … Read More
Articles
0 comments:
Enregistrer un commentaire