We hoped and we prayed, and our lord and savior Queen Bey finally answered our prayers with a "Naughty Girl" dance cardio video from The Fitness Marshall. From "flamboyantly" flinging your arms to feeling yourself with sultry body rolls, this is one of our favorite dances of all time from Caleb, Haley, and Bria. Pus, there's a great calorie-burning tip in here from Caleb: "If you lip sync and pretend you're Beyoncé, you burn more calories."
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Behold: The 10 Best Long-Sleeve Workout Tops You Can Buy
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