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If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do in your pajamas while tu… Read More
Get Your Strongest Core Ever by Adding These Ab-Strengthening Exercises Into Your Routine
I hate to break it to you, but you probably haven't been strengthening your abdominal muscles to the best of your ability. Exercises like planks and mountain climbers are great, but guess what? They're only working your ante… Read More
Dinner Will Never Be the Same After You've Tried This Bestselling, Low-Carb Pasta
I love pasta. I could eat it for breakfast, lunch, and dinner. But when I'm trying to watch my carbohydrate intake, Italian dinners are some of the first to go. If you've been on Instagram lately, you've likely seen fitness … Read More
I Made This Tiny Change at Dinner and Finally Shed Those Last Few Pounds
I've always tried to eat a balanced diet and stay active, especially in my adult years. I've run races, I teach exercise classes, and I make sure to get out the door for walks whenever possible. I try not to indulge too o… Read More
This Olympian's 2 Favorite Leg Exercises Will Work Your Booty and Core, Too
Like all athletes on the pro level, Rio Olympian Colleen Quigley trains a lot. Before the indoor season ended, the Bowerman Track Club runner and 2020 hopeful became USATF Indoor Mile Champion; it was her first national titl… Read More
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