lundi 17 septembre 2018
10 Keto Snacks That Are the Perfect Excuse to Make a Target Run - Right Now!
The keto diet has become one of the most popular recent health trends. It's designed around the concept of ketosis, where your body is forced to use fat as an energy source due to a lack of glucose from carbohydrates. At the beginning, it can be tricky to figure out what foods are best suited to this diet, which requires moderate protein intake, very low carbs, and an increase in good fat.
There are definitely both pros and cons to going keto, but if you decide that this is the right diet for you, it's easier than you think to find delicious, healthy snacks that fit into the plan. Target, the mecca of affordable options, has plenty of options in its pantry section. Here are some of our favorites.
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