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» 20 Ways to Ensure Workouts Happen Every Day
You sit in a car to commute to your desk job, where you sit for eight or more hours, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at the dinner table and then plop your butt on the couch to binge on your latest Netflix addiction - no wonder sitting too much can take years off your life! That's why it's imperative that you make it a priority to move - here are 20 tips to help inspire you to get off your butt every single day.
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