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» 6 Trainer Tips to Prevent Weekends From Ruining Your Fat-Loss Progress
When Friday night rolls around, you worked hard all week and you feel like celebrating! The tendency is to stay on track all week and then go nuts on the weekend. If you find that you're not reaching your weight-loss goals, here are some tips from personal trainer and strength coach Susan Niebergall (@susanniebergallfitness on Instagram) to help prevent weekends from sabotaging your goals.
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