samedi 29 septembre 2018

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A Beachbody Trainer Shares 5 Simple Yet Effective Tips to Speed Up Fat Loss

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If you're looking to lose weight and get lean, Beachbody super trainer Autumn Calabrese, creator of the 80 Day Obsession, shared these five tips with POPSUGAR, and now we are sharing them with you! Here are five things you need to do to speed up your fat-loss results.

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Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight


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