A Trainer Shares a 5-Minute, Kickass Ab-Toning Workout You Can Do Anywhere ~ health and fitness,celebrity news,fashion blog,beauty women,whole foods,quotes about love

mardi 11 septembre 2018

A Trainer Shares a 5-Minute, Kickass Ab-Toning Workout You Can Do Anywhere

Let's be completely honest: sometimes your ab routines can become extremely stale and boring. In my opinion, if your workout is boring - and you're dreading it before you begin - the more likely you are to half-ass it or just skip it entirely. I don't like either option.

To prevent just going through the motions or skipping workouts altogether, I created the following five-minute ab workout. In five minutes, you'll strengthen and tone your transverse abdominis (your deep core muscles), your obliques, and your rectus abdominis; working all the layers of your abs is essential to sculpting a six-pack (and don't forget having a clean diet).

The Workout

This workout should be performed as a circuit; complete 30 seconds of each exercise, then quickly transition to the following exercise. You should aim to take as little rest as possible in between exercises.
Once you've completed the fifth and last exercise, rest for 60 seconds, then repeat the circuit for one more round.
Do this workout two to three times a week.

Model credit: Morgan Simone

mardi 11 septembre 2018