mardi 25 septembre 2018

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Build Muscle and Boost Your Metabolism With This Weighted Workout

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Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.

Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.

Related:
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn


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