Fun-Size Candy and Jumping Jacks Remind Us of Being a Kid, So We Put Them Together ~ health and fitness,celebrity news,fashion blog,beauty women,whole foods,quotes about love

jeudi 27 septembre 2018

Fun-Size Candy and Jumping Jacks Remind Us of Being a Kid, So We Put Them Together

We are almost in full-on Halloween mode - discussing costume ideas you can wear to the gym and searching for the appropriate decorations. And the candy - it's starting to appear everywhere in bowls and jars, so don't feel bad about going back to your coworker's desk for another fun-size Snickers, or stealing Peppermint Patties from your kiddo's trick-or-treating stash. Those little candies bring us joy and let us feel like a kid again, so enjoy them!

But, even though they're small, bite-sized pieces of candy, the calories can add up quickly. We're sorry, but we created this (possibly depressing) chart to show how many minutes of jumping jacks you need to do in order to work off Halloween candy - it'll help put all those empty wrappers in perspective. We're not saying not to eat them! But keeping this chart in mind might make you think twice about reaching for that 13th Mounds.

Did you know that one minute of vigorous jumping jacks (about 60) burns nine calories? It may seem like a lot of work, but if you have an uncontrollable Reese's obsession, what's a few (hundred) jumping jacks?!

1 treat size (fun size)	Calories	Minutes of jumping jacks	Number of jumping jacks
3 Musketeers	63	7 minutes	420
100 Grand	95	10 minutes, 36 seconds	634
Almond Joy	80	8 minutes, 54 seconds	534
Baby Ruth	85	9 minutes, 24 seconds	567
Butterfinger	85	9 minutes, 24 seconds	567
Charleston Chew	30	3 minutes, 18 seconds	200
Dots	70	7 minutes, 48 seconds	467
Heath Bar	77	8 minutes 36 seconds	514
Hershey's Bar	67	7 minutes, 24 seconds	447
Jelly Belly Jellybeans	35	4 minutes	234
Kit Kat	70	7 minutes, 48 seconds	467
M&M's (Plain)	73	8 minutes, 12 seconds	487
M&M's (Peanut)	90	10 minutes	600
M&M's (Peanut Butter)	95	10 minutes, 36 seconds	634
Milk Duds	40	4 minutes, 24 seconds	267
Milky Way	80	8 minutes, 24 seconds	534
Milky Way Dark	81	9 minutes	540
Mike & Ike	50	5 minutes, 36 seconds	334
Mounds	80	4 minutes, 24 seconds	534
Mr. Goodbar	90	10 minutes	600
Nerds	50	5 minutes, 36 seconds	334
Nestle Crunch	60	6 minutes, 42 seconds	400
PayDay	90	10 minutes	600
Raisinets	67	7 minutes, 24 seconds	447
Reese's Peanut Butter Cup	110	12 minutes, 12 seconds	734
Reese's NutRageous	95	10 minutes, 36 seconds	634
Skittles	80	8 minutes, 54 seconds	534
Snickers	80	8 minutes, 54 seconds	534
Snickers (Peanut Butter)	130	14 minutes, 24 seconds	867
Swedish Fish	50	5 minutes, 36 seconds	334
SweeTarts	10	1 minute, 6 seconds	67
Take 5	100	11 minutes, 6 seconds	667
Twix	80	8 minutes, 54 seconds	534
Whoppers	100	11 minutes, 6 seconds	667
York Peppermint Pattie	60	6 minutes, 42 seconds	400

Calculations based on a 150-pound woman.

jeudi 27 septembre 2018