Home »
Fitness
» I Was Shocked How Little Protein I Was Eating! This Is What Happened When I Ate More
If you want to lose fat and gain muscle, many experts suggest upping the amount of protein you eat daily. The protein amount recommended for my weight and my activity level (yay CrossFit!) is about 100 grams of protein per day. I wasn't sure how much I was getting but assumed it was around 75 grams. (Spoiler alert: I was wrong.) Would increasing my protein intake really make a difference? I decided to do a week-long experiment to find out.
Related Posts:
Your Clean-Eating Cheat Sheet For the Weekend
Having a healthy clean-eating weekend is a good idea for so many reasons. Sticking to a wholesome diet helps support your healthy goals, and you'll enter into Monday morning full of energy! Luckily, it doesn't have to be a c… Read More- How 1 Woman Transformed Her Diet in Order to Save Her Life
In 2007, a mere two months after graduating from college and marrying my high school sweetheart, I found myself in the emergency room suffering from unbearable pain in my abdomen, heavy bleeding, and a slew of other digestiv… Read More
- How 1 Woman Transformed Her Diet in Order to Save Her Life
In 2007, a mere two months after graduating from college and marrying my high school sweetheart, I found myself in the emergency room suffering from unbearable pain in my abdomen, heavy bleeding, and a slew of other digestiv… Read More
- When Healthy Eating Becomes an Eating Disorder
Most people have never heard the term "orthorexia." After all, blogger Jordan Younger hadn't heard of the disorder that would change her life just one year ago, when she was a dedicated vegan running plant-based blog The Blo… Read More
- When Healthy Eating Becomes an Eating Disorder
Most people have never heard the term "orthorexia." After all, blogger Jordan Younger hadn't heard of the disorder that would change her life just one year ago, when she was a dedicated vegan running plant-based blog The Blo… Read More
Articles
0 comments:
Enregistrer un commentaire