mardi 11 septembre 2018
If You Want to Lose Belly Fat Forever, This 6-Step Formula Is All You Need
It seems like belly fat has such a strong foothold that no matter what we do, it won't go away. We feel like we have tried everything, and nothing works. "I thought I had tried everything, too. But what I discovered was, I hadn't even scratched the surface," says personal trainer and strength coach Susan Niebergall.
She goes on: "I wish I could have a magical series of specific exercises for you to do that will melt it all away, but the reality is that doesn't exist. Doing 100 crunches every night, or holding a plank for five minutes isn't going to do it." So what will burn that fat away? The formula for burning belly fat is the same formula for fat loss in general, so follow these six steps and you will see results.
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