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» If You're Not Losing Weight Working Out, This Pie Chart Shows Why
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Spotify Announced Its Top Workout Songs of All Time, and They Shouldn't Come as a Surprise
If you're not listening to Eminem when you work out, according to Spotify, you're doing it wrong. The streaming service recently released an infographic about workout playlist trends, as well as its top workout songs of all … Read More- Olivia Ate These 5 Meals Every Day and Lost 15 Pounds in Only 80 Days
At the beginning of 2018, Olivia and her husband began Beachbody's 80 Day Obsession program. The program, created by Autumn Calabrese, promises a total-body transformation with an emphasis on glute and core training. Over th… Read More
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Birth control can be complicated. First you have to find the right method for you, weighing all the pros and cons of an IUD, the pill, an implant, or the shot. And even once you've settled on your choice of contraception, th… Read More
- If You Are on the Mediterranean Diet and You Like Wine, We Have Some Good News
The year has just begun and already the best diet of the year has been named the Mediterranean diet. With health benefits ranging from helping you lose weight to living longer, reducing the risk of heart disease, and boosti… Read More
- I Drank Mushroom Coffee Every Day For a Week, and This Is What Happened
First we added nut milk, then we added butter, and now the world may have just gone mad with the addition of mushroom coffee. I'll be the first to admit that it sounds gross, but let me explain why I decided to try it.
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