Home »
Fitness
» No Need to Stand! This Arms and Abs Dumbbell Workout Is All on the Floor
While we are fans of full-body workouts, sometimes you just don't want to stand and lift. We get it. We've created a simple workout for your arms and abs that can be done on the floor for those days when being upright is just too, too much. And all you need is set of dumbbells, between five and 10 pounds, and a comfy space on the floor.
Directions: Warm up with shoulder circles, seated scarecrow, and a 30-second plank. Then perform this six-exercise circuit three times, resting for one minute between circuits. Cool down with a spinal twist and a hip-flexor stretch.
Related Posts:
11 Ways to Practice Self-Care This Season
The chill in the air inspires us to slow down a bit, find a cozy spot to relax, and show ourselves some TLC. Remember: it's important to have a healthy relationship with yourself. We've rounded up 11 ways to promote self-car… Read More- This Is Exactly How Much Cardio You Should Be Doing If You Want to Lose Weight
Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know how much you need of each category. In particular, the amount of cardio you need in order… Read More
- These CBD Treats Are Just What Your Body Is Craving This Halloween
This Halloween fend off those cravings for sugary, calorie-laden candies, and treat yourself to these delicious, CBD-infused sweets. From organic peanut butter cups to gourmet chocolate bars, there's something here for every… Read More
- 13 Exercises to Strengthen Your Legs - and None of Them Are Lunges!
There isn't one perfect way to tone and strengthen your legs. If you're trying to increase your lower-body strength, you've probably read and heard that you should be doing exercises like squats, sprints, deadlifts, and lung… Read More
- Trying to Boost Your Metabolism? An Expert Says These Are the 4 Things That Actually Work
Metabolism is one of those words that gets thrown around a lot in health and wellness, especially if you're trying to lose weight. Yes, you can boost your metabolism, but eating hot peppers and drinking cold water first thin… Read More
Articles
0 comments:
Enregistrer un commentaire