lundi 17 septembre 2018
This Is Exactly How Much Salt You Should Be Eating in a Day, According to Dietitians
If you don't pour the salt shaker on all your meals or down a package of instant ramen noodles every day, you're probably not concerned with how much sodium you're ingesting. But it can lurk in even the most innocent of packaged foods, and since the standard American diet relies a lot on processed food and takeout, you could be eating much more sodium than you realize.
We spoke to dietitians who broke down just how much sodium you should eat in a day, what happens if you eat too much, and how to eat the right amount for weight loss. Read on to find out if salt is a hidden culprit in your diet.
Related Posts:
This Haunting Figure Skating Routine Makes You Feel the Music in Your Bones- The Next Time You Hop On the Treadmill, Do This to Burn More Calories
- Harper's Down 100 Pounds and Has Wise Words For Staying Motivated
- 10 Sports Bras You Won't Believe You Found at Target
- 5 Printable Cardio Workouts For People Who Hate to Run
Articles
0 comments:
Enregistrer un commentaire