Home »
Fitness
» This Is How Long It'll Take For Intermittent Fasting to Work
When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting (or IF, for short). IF includes several different approaches to choose from, but most involve eating for only a short period of time during the day and/or limiting the amount of calories you consume. The results are apparent to those who've tried the method, but according to the experts, you need at least 10 weeks of following a few basic rules to see any changes.
Read on for more details about how best to make IF work for you, including whether the time of day you're eating has an impact on your waistline and what other benefits you can expect from the method, aside from a lower number on the scale.
Related Posts:
Dietitians Say This Is How Much Fruit Should Be in Your Smoothie
One of the fastest, healthiest, easiest breakfasts you can whip up and enjoy on the go is a deliciously cold and creamy smoothie. If you're worried about it being loaded with sugars and carbs, certified dietitian Leslie Lang… Read More- The Swedish Olympic Team Helped Design H&M’s New Fitness Line
Does H&M ever fail us? Never, it seems. Everyone's go-to fast-fashion label announced its foray into activewear back in February, and now the brand has announced its next collection. Teaming up with the Swedish Olympic t… Read More
- Rock Your Abs: 5-Minute Workout
Work your abs while standing for a functional workout that actually strengthens your core for activities in your life. Plus, you'll create a sleek midsection with these moves that also work your entire body. We've added some… Read More
- Why Pineapple Is a Must For a Flatter Belly
Wearing a teeny-tiny cocktail dress or itsy-bitsy bikini soon? No doubt you will want to avoid abdominal bloating, which can force an unwanted wardrobe change on the best of us. But don't worry - you can avoid bloat by inco… Read More
- Low-Calorie Meringues - and They're Vegan
Aquafaba is taking the world by storm, especially the vegan culinary world. It's essentially chickpea water, the liquid left over after you strain out the beans. Sounds odd, we know. But aquafaba can be whipped into a consis… Read More
Articles
0 comments:
Enregistrer un commentaire