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» This Is What You Should Eat in a Day For Fat Loss (Plus 5 Tips to Make It Easy!)
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This CrossFit Workout May Sound Insane, but It's Totally Doable
Burpees aren't fun - we know this. But they work the entire body, and that's one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout.
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3 Things You Need to Grasp in Order to Lose Weight For Good
You've been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner or later, you can't even slip them over your thighs again. Why does losing wei… Read More
The Best Sports Bras on the Market - Just For Runners
If "chafing" and "bouncing" are part of your day-to-day running vocabulary, it's time to upgrade your sports bra. Sports bras are generally designed to last less than one year, and since running is a high-impact sport, inves… Read More
11 Healthy Treats For Your Clean-Eating Endeavors
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Nutritionists Reveal What to Eat at Every Meal to Lose Weight
When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing feeling. Make it happen by following this formula designed by two nutritionists - Stephanie Clarke, RD, and … Read More
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