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Weight Loss 101: The Basics of How to Slim Down, Straight From Experts
So you're ready to start losing weight: you're committed to changing your lifestyle, eating cleaner, hitting the gym, adopting healthier habits, and getting enough sleep. But where do you go from here?
Starting a weight-loss… Read More- Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) - Here's How
When people are looking to lose weight, they typically want whatever will get them results as fast as possible. In reality, there is no such thing as a quick fix for weight loss. Juice cleanses, strict low-calorie diets, and… Read More
- An Expert Explains How to Exercise For Long-Term Weight Loss, and It Makes So Much Sense
You know losing weight is a concentrated effort and a lifestyle change: you have to eat healthier and in a calorie deficit, exercise, get plenty of sleep, and reduce stress. But even if you do all of the above, you still ma… Read More
- Tess Found Health and Strength With BBG - Oh, and She Lost 20 Pounds, Too
For 27-year old Tess Lankers (@robiinfit_xv on Instagram), losing weight wasn't the issue at first. She had struggled with her health growing up all the way until age 24, and was actually underweight. Doctors couldn't figure… Read More
- A Celebrity Trainer Says to Do This If You Want to Crush Your Fitness Goals in the New Year
If you're ready to crush your fitness goals in the New Year, Gunnar Peterson, NASM-certified trainer, CSCS, MitoQ partner, wants you to "start slow" and "build up to it" to accomplish your goals.
"Where most people fall off … Read More
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