mercredi 10 octobre 2018
8 No-Equipment Workouts You Can Do Just About Anywhere - Cardio Included
Even if you don't belong to a gym or own any fitness equipment, you can still work out on the regular. Bodyweight workouts can be done anywhere - including your living room. Consider those obstacles impeding your fitness life removed.
Here are eight complimentary workouts for you to cycle through. We've even included some cardio workouts. Yes! You can raise your heart rate without hopping on any cardio equipment. Check out the workouts, find one that works for you (or eight!), put your fitness time on your calendar (or follow this 31-day plan featuring these workouts), and then get at it. Happy sweating!
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