jeudi 4 octobre 2018
A Trainer Says These 4 Things Are Essential in Order to Lose Fat and Keep It Off
You know the ins and outs of how to lose body fat, but the real question is - how do you keep it off? Certified strength and conditioning specialist Sohee Lee (@soheefit on Instagram) posted this graphic to share the four things you need to do not only to lose weight in a sustainable way but also to maintain the new, leaner, healthier you.
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