lundi 22 octobre 2018
Fitness Trainer Says Do These 6 Things to Lose Weight (Counting Calories Is Not 1 of Them)
While dialing in your nutrition is absolutely essential if you want to lose or maintain your weight, you don't need to obsess over counting calories. Chad Hargrove, a personal trainer and nutrition coach, says do these six things to lose weight and get toned without tracking every little calorie.
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