mercredi 24 octobre 2018
How to Avoid Gaining Weight Over the Holidays, According to These Dietitians
Even if you've been staying on track with your healthy eating goals all year, it's a slippery slope after Halloween: noshing on leftover Halloween candy, Thanksgiving dinner followed by pumpkin pie, not to mention all the holiday parties and cookie swaps that fill December. With chunky sweaters, leggings, and thick layers filling your wardrobe in the Winter, it's no wonder why people tend to gain weight over the holidays.
But you don't have to pack on the pounds over the holiday season. We tapped registered dietitians who reveal how to still enjoy the holidays without gaining weight and undoing all the progress you made the rest of the year. Here's how to enjoy your pumpkin pie and gingerbread cookies without going overboard.
Related Posts:
Are You Ready For This? Our 56 Favorite Sneakers of 2017 Are So Freaking Cool- The Best Yoga Gear For All of Your Needs - and We Want It
- Healthy Breakfasts You Can Make the Night Before, Because You Deserve to Sleep In
- The 26 Best Running Shoes For All of Your Training Needs
- "I Left Without Pants On" and Other Hilarious "Period Brain" Stories
Articles
0 comments:
Enregistrer un commentaire