mercredi 3 octobre 2018
If You Struggle to Lose Belly Fat, These 9 Tips Can Change That
Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat from our bellies, all it takes is the right combo of lifestyle changes, including diet and exercise, and you'll have a leaner torso - and you can keep it that way! Incorporate these nine simple, doable, expert-recommended habits to ditch belly fat for good. Start by incorporating these habits one at at time, and losing belly fat will feel easy.
Related: How Did I Lose My Belly Fat in 3 Months? I Did These 6 Things
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