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These Are the Hip Stretches Your Body Needs Stat
We sit for hours. At desks. In cars. On couches binge-watching special holiday releases on Netflix. Not to mention, flying. All this sitting makes for some seriously tight and achy hips, but we have an easy remedy: stretchin… Read More- My Dad Was a Committed Blood Donor; Now, I Give to Honor His Memory
My skinny twig of a dad played rugby. When I was young, my family's social life revolved around the matches. For me it was all about pretending to watch the games, playing with other kids in the cornfields next to the rugby … Read More
- This Year I'm Finally Conquering My Fear of the Treadmill, Thanks to These 14 Items
I've hated running for as long as I can remember. Mile day was the worst day in gym class, and I was always last in the 50-yard dash. As I got older, I discovered there were lots of ways I liked to be active - tennis, indoor… Read More
- The 11 Biggest Fitness Myths Trainers Wish You Would Stop Believing
If you're the kind of person who would rather hit up a workout class than binge a show on Netflix or who constantly reads up on the latest fitness trends, then you probably know a lot about working out and how it affects you… Read More
- I Took CBN For a Month to Try to Improve My Sleep - Here's What Happened
4:45 a.m. wake-up calls never get easier. Most days, I'm up before the sun to train clients, work out, and then head to work. You'd think that I'd be in bed by 8 p.m. at the latest, but that's definitely not the case. If I'm… Read More
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