mercredi 3 octobre 2018
Want to Try Out Intermittent Fasting? Here's a 1-Week Kick-Start Plan

Never heard of intermittent fasting but want to try it out? Already an intermittent faster but getting bored with it? A seven-day meal plan is just what you need then! For those new to intermittent fasting, it's a way of eating that doesn't tell you what to eat but rather when to eat. So technically it's not a diet, but you still want to practice healthy eating if you want to reach your weight-loss goals. Instead of limiting calories, intermittent fasting limits the times you can eat to a specific window. There are so many different ways to intermittently fast, but the most common method is called the 16 to 8 split - fasting for 16 hours and eating for eight hours.
It may sound really hard at first, but at least eight hours of the 16 is spent sleeping. There's also a lot of downtime between dinner and sleeping that adds up. Just be patient with yourself, and you'll find your body adjusting to this new eating schedule in no time. If you're looking to get started now, what better way than planning what you're going to eat during your eight-hour eating window?
Related Posts:
Every Time You Pee, Do These 3 Things to Help You Lose Weight Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour pe… Read More
It Took 3 Years, but Jem's Booty Gains Are Worth All the Hard Work… Read More
How to Eat If You're Trying to Lose Weight, According to a Dietitian Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. This worked out to noshing on … Read More
Ashley Graham's Clapback to Body Shamers Belongs on a Freakin' Billboard… Read More
Nostalgia Time: Neon-Bright '80s Workout Costume Inspiration Who needs to work out FOR Halloween when you can work out ON Halloween? If you're ready to channel your inner Jane Fonda and relive your neon-clad, leg-warmer-wearing, Jazzercise glory days, then get excited: we have a bevvy… Read More
0 comments:
Enregistrer un commentaire