vendredi 8 février 2019
6 Quick, Upbeat YouTube Dance Workouts to Burn Calories and Boost Confidence
I'm a recent convert to dance workouts, and I have to wonder what I was waiting for. Full-body burn, heart-pumping cardio, and you don't even have to stop and change songs, because the playlist is hand-picked to match every move. If you grab one of these do-at-home videos, you don't even have to debut your skills in front of anyone except your roommate (or pet). Scroll through the slides to see our best-of-the-best dance workouts, and pick one for a fun sweat sesh plus a shot of confidence and endorphins whenever you need it.
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