A Trainer Says This Is the Best Workout to Do If You Want to Lose Weight and Build Muscle ~ health and fitness,celebrity news,fashion blog,beauty women,whole foods,quotes about love

mardi 19 février 2019

A Trainer Says This Is the Best Workout to Do If You Want to Lose Weight and Build Muscle

If your goal is to lose weight and build muscle, you may be wondering if it's possible to do both simultaneously and, if so, where you should begin. To answer the first question: yes, it is possible for you to build muscle and lose weight at the same time. In order to accomplish both goals, you're going to need to be strategic about your style of training, how often you train, and making sure you're providing your body with enough fuel and time to recover. Here's what you need to know in order to lose weight (and, really, what you want to be losing is fat) and build muscle simultaneously.

mardi 19 février 2019