dimanche 24 février 2019
Feeling Tight and Inflexible? Here Are 40 Stretches to Help You Get Loose
Stress can leave you tight. Challenging workouts can leave you tight. Long, hard runs can leave you tight. Heck, just sitting at your desk or driving for a long time can leave you tight! Since so many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. But you don't just want to stretch a cold muscle! Save these muscle-lengthening moves for when your body is warmed up, like after a walk, hike, bike ride, run, or these cardio moves you can do at home. We've organized them by body part so you can easily find the stretch your body needs.
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