vendredi 8 février 2019

Home » » If You're Struggling to Find a Diet That Helps You Lose Weight, Follow This Simple 4-Part Plan

If You're Struggling to Find a Diet That Helps You Lose Weight, Follow This Simple 4-Part Plan

By  09:09  No comments

Should I eat keto? Paleo? Plant-based? High-protein? The truth is, what you eat isn't as important as how much. Fat-loss coach Carter Good (@cartergood on Instagram) explained in a recent Instagram post, "Any diet can and does work . . . If, and only if, it gets one thing right - it creates a calorie deficit."

You can't be in a calorie deficit for just one day or one week and expect to see life-changing results - you have to be in a calorie deficit consistently over a long period. "And the consistency part is on you," Carter said.

How you fuel your body shouldn't be complicated, so don't stress if you feel like you should be eating low-carb but you can't live without bread. The best diet for you is the one that you can follow with as little effort as possible, while still reaching your goals.

Related:
10 Easy Ways to Stay in a Calorie Deficit, Making Weight Loss Effortless

If you're struggling to find an eating plan that's sustainable, that gives you enough energy for life and for workouts, that allows you to sleep well, feel happy, and lose weight, Carter shared this simple four-part plan you can apply to your diet to help reach your goals:

  • Most of the time, avoid processed junk, refined sugars, and sugary drinks. "Once in a blue moon is fine, but never is better," Carter said.
  • One to two times a week should be the max for drinking alcohol or eating not-so-healthy foods at restaurants.
  • When you're on the go, bring along light, nutritious snacks, such as protein bars, fruit, and protein shakes to prevent reaching for junk food.
  • Every single day, your diet should be comprised of healthy, whole foods, such as fruits, veggies, lean protein, whole grains, healthy fats like avocado and nuts, and zero-calorie beverages.

"The goal of it all is to help you eat fewer calories by default and eat more nutritious foods that make you look and feel better," Carter said. He recommends trying this simple four-part plan for three to six months, and you'll be on your way to reaching your weight-loss goals.



Related Posts:

  • Skip the Squats and Do These 15 Booty-Sculpting Moves Instead Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say "so long" … Read More
  • The 3 Dinner Changes That Helped Me Lose Weight Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I … Read More
  • Skip the Squats and Do These 15 Booty-Sculpting Moves Instead Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say "so long" … Read More
  • The Reason You Bruise Like a Peach You accidentally walk into the corner of your coffee table and the next day there's a huge bruise on your leg. Or maybe bruises show up and you don't even remember hurting yourself. Bruising with the slightest bump doesn't m… Read More
  • The Reason You Bruise Like a Peach You accidentally walk into the corner of your coffee table and the next day there's a huge bruise on your leg. Or maybe bruises show up and you don't even remember hurting yourself. Bruising with the slightest bump doesn't m… Read More

0 comments:

Enregistrer un commentaire